- What is working?
- What is not working?
- What's worked in the past?
- What will you really focus on this week? and
- What have you achieved so far?
Okay, sorry about the essay but here goes;
What is working?
I am doing a combination of a high protein/ low carbohydrate diet and I am also following the hip Hop Abs Exercise programme. I am finding the results are fantastic. A few Months ago I was a very tired Mummy. I was exhausted, run down, had no energy and didn't feel particularly pretty. Nowadays I am a much brighter, happier Mummy. I have lots more energy, lots more patience with the girls and wake up after a good nights sleep much happier to face the day. I have also dropped a dress size...so exciting. Admittedly I need to keep doing what I am doing. I could do with losing about a stone or two and still need to tone, particularly around my lower body but I am well on the way.
What isn't working?
It is working but I am a bit of a chocolate addict and have struggled with giving this up. Today I had a tiny bit. I have found peanuts, the odd Atkins chocolate bar and sugar free jelly with cream hit the spot generally but I do keep thinking about it a lot!
What has worked in the past?
Atkins is my diet of choice. Its how I lost my weight for my wedding and after having my first little girl. It's the only diet I know where you can eat lots of cheese and don't have to worry!! I am not being as strict with myself this time as still feeding twice a day. I tend to start the morning with a protein shake made with milk and banana and that seems to be working ok, a little slower than if I didn't have it but my little girl is happier. If I fancy something nice I might also have a few strawberries or blueberries but only before lunch.
What will I be focussing on this week?
I am going to do a bit more of the DVD that focusses on my hips, bum and thighs and am going to stick to my diet.
What have I achieved so far?
I am back into size 12 clothes...yeehh!!!. Today I brought a little summer dress and a summery tunic top both in size 12's which I was very excited about. I have also been living in my old jeans that I got back into last week, they are even a little loose around my bottom (although that might be because they need washing). I am also really toning up around my middle. I am getting my waist back and my tummy is flatter then it has been for a long time. Husband complimented me last night as I walked out of the room. He said "wife you look less wide from behind"... at least I think this was a compliment, what do you think? hee hee.
So all in all I think it is going really well. I am loving having the support of these other lovely ladies and hope you are all doing as well as me.
Keep a look out for more updates and see you all back here next week :-)
Karen x
You are an inspiration to us all - you really are - well done again :-)
ReplyDeleteA star :-)
xxx
Aaaahhh. Thank you!
ReplyDeleteWow you are doing so well and seem to be sticking with the exercise, even if you are indulging occasionally. I see no harm in that! You are clearly getting results.
ReplyDeleteHa ha I laughed with the 'wife you look less wide'. That is a compliment with no sugar coating! love it.
:-) xx
I know exactly what you mean about feeling tired, unhappy and not particularly pretty. Amazing what a bit of energy can do for your mood. Keep it up - it's definitely worth it in the end and it means you can indulge in a few extra calories now and then. X
ReplyDelete